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30 Day Exercise Fitness Challenges for weight loss app for iPhone and iPad


4.2 ( 352 ratings )
Lifestyle Health & Fitness
Developer: Bilal Mirza
Free
Current version: 1.0, last update: 7 years ago
First release : 14 Sep 2016
App size: 40.99 Mb

Get yourself FIT this starting NOW.
Want to do the world famous 30 day workout set?

This app has a fitness program which runs you through 12 different exercises with a thirty second timer and a 7 second rest timer. Additionally, there is a database for tracking your exercise days and separately your weight for yourself and your exercise buddies.

1. Jumping Jacks
2. Wallsit
3. Push-Ups
4. Abdominal Crunch
5. Step-upon to Chair
6. Squat
7. Triceps dip on Chair
8. Plank
9. Running in Place (High Knees)
10. Lunge
11. Push-up & Rotation
12. Side Plank

Track your weight and the days you workout. Also included is an exercise timer to track sets with a default 30 second wait countdown.

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